How to use your local park for a kickass workout
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IMAGE: MASHABLE/LILI SAMS
Your gym is cold and poorly lit. The great outdoors is your playground.
Mashable followed fitness trainer and founder of New York-based boot camp Trooper Fitnessand FL2 ambassador, Prince Brathwaite, around Union Square, New York to learn a high-intensity interval training (HIIT) circuit routine. It only require objects easily found in your local park, and maybe even your backyard. No purchase necessary.
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Complete this set about three to five times, which should take you about 15 to 30 minutes, depending on your fitness level. And don't forget your sunscreen.
1. Power step-ups
Snag an empty bench to use for jumping step-ups. Do 20 of these, alternating your legs.
2. 180 degree staggered jump squat
To take things up a notch, rotate your body 180 degrees with each step-up jump. Do 10 and then switch sides to do 10 more.
3. Inverted mountain climbers
IMAGE: MASHABLE/LILI SAMS
Remember mountain climbers from gym class? Take it to the next level by inverting them against a tree. Climb upwards slowly to get into position. Then carefully kick off, alternating legs for 20 reps.
4. Inverted half-squat thrust
Staying with your feet against the tree, you're going to kick both legs off into an inverted squat. Then lower them to the ground and thrust them back against the tree. Do this 10 times.
5. Wall sit
IMAGE: MASHABLE/LILI SAMS
Finish off the routine with a wall sit against a tree for one minute, keeping your arms crossed against your chest or straight out.
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